Diet Pills and Weight Loss Supplements
Are you looking for a fast way to shed some pounds and keep the weight off? If so, you’ve probably considered diet pills – you’ve probably also heard about the dangers of some of these products. While it is true that some slimming pills are less than healthy, it’s important to understand that there’s a big difference between diet pills and weight loss supplements.
Understanding the difference between the two will allow you to choose the healthiest products so that you can not only lose weight fast, but safely as well.
Diet Pills vs. Weight Loss Supplements
Put quite simply, weight loss supplements are part of the larger category of diet pills meaning that while all of the supplemental forms of pills are slimming, not every diet pill is a supplement. A supplement is simply something that you take to go along with your diet. In the case of weight loss, most supplements aim to correct poor nutritional habits.
Poor nutrition is one of the main causes of excessive weight gain. Instead of putting the right things into our bodies that will keep them operating at peak efficiency, we put things like preservatives, artificial sweeteners, empty calories and trans fats into our body. These things gum up the system and cause our bodies to operate slower and react improperly when compared to a healthy body receiving proper nutrition.
In order to help turn this around, a supplement simply provides the vitamins, minerals and nutrients our bodies are not getting enough of. This helps to reverse the process, often times starting at the cellular level and helping to reduce the cell’s fat storage ability. Other supplements work by working on the body’s ability to burn stored fat, helping you to lose weight faster.
The big thing here is that most weight loss supplements are 100% natural and come from extracts of plants, fruits and berries or from synthetically produced hormones that the body makes naturally. In the latter case, it’s just a matter of the body not producing enough of a certain hormone which results in the body not expelling or burning fat properly.
If They’re Safe, Why Do Diet Pills Get Such a Bad Reputation?
So then, why the bum rap? Well, in the 1990s and early part of the 2000s, there were quite a few companies that released products with harmful substances in them. All of these substances (e.g. Ephedra, Fen-Phen, etc.) have been banned by the Food and Drug Administration (FDA) and the public outrage that ensued caused all slimming pills to undergo higher levels of scrutiny by the FDA.
This means that the products you’re seeing on the shelf today are safe to use. They’ve undergone testing and have to pass through the watchful eye of the FDA, many of them actually being manufactured right in FDA approved laboratories to avoid further issues. The diet industry cannot afford scandal or setback again.
Which Diet Pills are the Best?
With that said, it’s still important to note that not every product is going to produce the effects that you desire. In fact, some might still have some of the negative side effects that the banned substances had – albeit the less serious ones like feeling jittery or dizzy, not heart trouble and death. The real key here is to avoid massively synthetic ingredients and stick with more natural ingredients in the slimming pills. Supplemental forms are the best, since they only provide you with the vitamins, nutrients and minerals that your body is missing.
Some of the most popular pills out there right now contain extracts of things like green coffee beans, saffron, raspberry and other natural ingredients. Many supplements contain proprietary mixtures of these extracts, combining them into different combinations to increase their effectiveness. This creates a multi-leveled attack against the fat in your body, with some ingredients working on keeping your body from storing fat while others speed up your metabolism.
For the most part, you will lose weight simply by taking these weight loss supplements, but your results can be greatly enhanced by eating a well-balanced diet of whole foods and exercising. Just in the same manner that the supplements are adding the things you need to your body to make it perform at optimal health levels, you need to add the things that are missing to your life in order to do the same. Exercise, activity, proper diet and supplements are the perfect recipe for losing weight.
To find out more about which pills are the safest and most effective, take a look at our diet pills reviews to help you find the right weight loss supplement.
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- L-Carnitine Supplements for Weight Loss, Do They Really Work?
- Natural Diet Pills
- Pros and Cons of OTC Weight Loss Pills
- Pros and Cons of Prescription Weight Loss Pills
- Safety Factors
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- The Dangers of Dinitrophenol
- Two New Diet Drugs Approved by the FDA: 2013
- What You Should Know About Diet Pills